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The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin- | 
 enlarge | Author: Leo Md Galland
Publisher: Broadway
Category: EBooks
List Price: $9.95
Buy New: $7.96
You Save: $1.99 (20%)
Rating:  69 reviews
Sales Rank: 3015
Format: Kindle Book
Media: Kindle Edition
Pages: 368
Number Of Items: 1
Dewey Decimal Number: 613.25
Publication Date: December 26, 2006
Availability: Usually ships in 24 hours
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Product Description
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.
Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back.
A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds.
The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes:
STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight.
STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime.
STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu.
With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.
From the Hardcover edition.
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| Customer Reviews: Read 64 more reviews...
 This Program Delivers October 21, 2008
Joyful Heart (New Jersey USA)
2 out of 2 found this review helpful
I am a 44 year-old female with signs of RA. I started this diet in an attempt to reduce any inflammation in my body that might aggravate my RA. I have to say, I haven't had much relief in that department, but this diet cut my carb cravings, boosted my energy, and made me feel like I am finally eating the way I was made to eat. This diet just feels right! It's a feeling that you just cannot get from a bag or a box.
It took me about 2 months to see steady weight loss - I've lost a total of 17 pounds so far. And now what I now know about this eating plan is that I can go on vacation, eat out every meal for 4 days, or "cheat" on the weekends or when we have company and not gain a single ounce - I really do keep the weight off without trying and it keeps coming off.
This diet has absolutely done what it was designed to do - put my body back in balance by eating healthy fats and phytonutrients.
The recipes are delicious, creative, and balanced. It did seem like the portions were really meant for two, but I guess it's part of the "loading" stage to get the balance of healthy fats in so they can go to work. It happened for me and I am very, very grateful.
The Fat Resistance Diet October 2, 2008
Karla Kay (Kingman, AZ)
2 out of 2 found this review helpful
When I ordered this book, my hope was that "this time it will work !" As I read through the book, I decided that indeed, it "might work!"
As I put the recommendations to work, I found out that it DID work!
I have totally changed my eating habits, as recommended, and have found that weight loss started immediately, and has maintained at an even level for four months. The recipes are delicious, the snacks satisfying, the results awesome!
I highly recommend this book to all who have been having trouble losing weight, and keeping it off. It IS easy, after all !
 Interesting October 2, 2008
C. M. Denny (Buffalo, NY)
0 out of 2 found this review helpful
I haven't followed this plan yet but intend to try it, nothing but good eating in this book and if it helps lose weight and get healthy, I'm all for it!
Great summary of leptin resistance September 29, 2008
Susan Schenck (San Diego, CA)
3 out of 5 found this review helpful
This book was easy to read, yet gave the reader a grasp of the most recent research on obesity, with the issues of leptin resistance and inflammation.
He has a unique twist on it with the use of herbs to fight inflammation.
After reading this book, you will have a much better grasp of what you need to do and what you need to avoid to get off the dieting yo-yo.
The only way his diet could be improved would be if it were vegetarian, as cooked meat is very toxic. Nonetheless, this book is worth reading just to understand the science in easy layman's terms.
Healthy Way To Lose Weight September 7, 2008
Patricia A. Holmes
1 out of 1 found this review helpful
This way of eating healthy makes a big difference in the way you feel. The diet has you eating plenty of fruits and vegetables about nine servings instead of five. The food requires shopping more often to maintain the freshness of the vegetables and fruit and is costlier than other diets I have tried but I feel it was well worth it. The recipes are easy to follow and grocery lists are provided for the first four weeks. Easy to read and follow.
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